Embodying Your Feminine Wisdom & Emotional Power
Welcome to a sacred journey of reclamation, healing, and feminine empowerment.
As a holistic psychotherapist and transformational coach, I support women who are ready to break generational cycles, reconnect with their inner wisdom, and experience relationships that reflect their truth. Whether you're seeking deep individual coaching or ready to heal the tender complexities of your mother-daughter relationship, this work meets you where you are—with compassion, clarity, and a path forward.
This isn’t about fixing yourself.
It’s about returning to the woman you’ve always been—before the world asked you to shrink.
FAQs
Mother-Daughter Relationship Coaching
A space for mothers and adult daughters to repair, reconnect, or redefine their relationship. Together, we explore patterns, resolve ruptures, and rebuild connection through emotional clarity, validation, and attuned boundaries.
→ For pairs ready to heal from the inside out—together.
1:1 Women’s Transformational Healing
Deep, personalized coaching for women ready to release over-giving, heal emotional imprints, and reconnect with their InnHer Nurturer.
→ For the woman who’s ready to come home to herself.
The 24-Week Wounded Mother, Liberated Daughter Program
A profound healing journey that combines bi-weekly 1:1 coaching with a 12-module self-paced course. Based on The Heroine’s Journey and feminine reclamation, this program helps you break generational cycles and restore inner wholeness.
→ For the woman ready to liberate herself from the wounded motherline.
12-Module Standalone Feminine Healing Course
A self-guided program for women who want deep transformation on their own timeline. This course explores the mother-daughter split, the disconnection from the feminine, and the path back to emotional sovereignty.
→ For the self-led seeker craving structure, depth, and reflection.
Ready to explore what’s right for you?
Book a Discovery Call and let’s begin this journey together.
Coaching Offerings:
Imagine your life filled with the confidence to express your needs, set boundaries rooted in self-respect, and heal the unspoken wounds that have shaped your relationships. Together, we will untangle inherited patterns, reclaim your feminine truth, and rewrite the story you've been living.
Whether you’re seeking individual healing or hoping to mend the tender complexities of your mother-daughter dynamic, this work meets you exactly where you are—with depth, clarity, and compassion.
Here are the ways we can work together:
Explore the options below to find the right path for your journey, and take the first step towards a more empowered and fulfilling life.
Mother-Daughter relationship Coaching
Your relationship with your mother or daughter is one of the most formative and profound relationships you'll ever experience. When nurtured, this connection can be a source of deep love, safety, and resilience. But when strained, it can feel like walking through life carrying an invisible wound.
This couples coaching process is designed for both mothers and daughters who are ready to:
Reconnect after emotional or physical estrangement
Navigate ruptures with compassion and boundaries
Deepen emotional intimacy and improve communication
Explore generational and cultural trauma that may be influencing your relationship
Whether you’re seeking reconciliation or hoping to maintain and deepen your connection, we work together to:
Explore the root of your relational rupture or disconnection
Identify cultural, familial, and personal influences on your dynamic
Understand the unconscious roles you’ve both been carrying
Practice the art of validation, active listening, and emotional attunement
Build healthy boundaries that honor both autonomy and connection
You may find yourself repeating the same arguments, feeling unseen or misunderstood, or carrying the weight of unspoken resentments. You may feel close at times, then suddenly distant. This is not uncommon—many mother-daughter pairs oscillate between connection and conflict, longing and frustration.
In our sessions, I offer a grounded, safe space to uncover the historical and emotional roots of these patterns. Mom is often the uncomfortable mirror. We are hungry for connection—yet we can’t offer what we’ve never received. You can’t do what you don’t have, and you can’t give what you haven’t been given. That’s why this work is both tender and transformative—it asks us to face what's missing with compassion, not blame. Together, we bring light to inherited pain and make space for new possibilities.
What You’ll Gain:
Tools to break generational cycles of miscommunication and emotional pain
A renewed sense of mutual respect, understanding, and emotional safety
Clarity around your needs, roles, and relational boundaries
An opportunity to repair or reimagine your relationship—based on your shared truth
The ability to have hard conversations with compassion and confidence
A stronger internal connection to yourself and a deeper emotional relationship with one another
The experience of feeling seen, heard, and understood in your relationship
Sometimes, this journey leads to reconciliation and a new beginning. Other times, it brings clarity that conscious separation is the most respectful, self-honoring choice. Both outcomes are valid. What matters is that the process is guided with intention, truth, and compassion.
This work supports you to:
Shift from self-sacrifice to self-honoring
Speak your truth without fear of being “too much” or “not enough”
Reclaim your emotional and energetic space
Identify your values, needs, and gifts in this new stage of womanhood
Let go of the inner voice that says: “I must not… I shouldn’t… I’m not allowed to…”
This is a space for you to reconnect with your body, voice, and vision—to stop looking in the mirror others gave you and start seeing the truth of who you are.
The outcome? More meaningful relationships. Emotional clarity. Feeling seen, understood, accepted, and chosen—by others, and most importantly, by yourself.
Your healing isn’t about becoming someone new. It’s about returning to the woman you were before the world told you to be someone else.
If you’re ready to release old conditioning and rise into who you actually are, this space is for you.
Reconnect, Reclaim, and Rise as the Woman You Were Meant to Be.
Individual 1:1 women’s transformational Healing
This is sacred work for women ready to stop performing and start becoming.
Most women grow up in a culture of non-consent—trained to avoid conflict, suppress emotions, and shape-shift for approval. We were taught that pleasing others was the path to connection and safety. Whether you learned to be the high-functioning overachiever, the rebel, or the silent peacekeeper, the message was the same: it’s safer to disconnect from yourself than risk being too much.
This coaching is for the woman who is ready to come home to herself.
Together, we explore what’s beneath the patterns—unraveling the shame that insists you must fix everything, the scarcity that says you can’t ask for more, and the inherited beliefs that whisper you’re not enough. We uncover how your sense of self was shaped in relationship to your mother—and how her own unhealed wounds may have been passed on, silently, subtly, and unconsciously.
This isn’t about blaming—it’s about seeing clearly. It’s about understanding the mirror you were given and choosing to see yourself differently.
You don’t have to keep living out the same survival scripts. You get to rewrite the story.
Through this journey, you will:
Learn to see your experience—and your mother’s—with clarity, compassion, and truth
Understand the difference between taking responsibility and carrying shame that isn’t yours
Heal emotional wounds caused by enmeshment, neglect, emotional absence, or control
Explore how patriarchal and cultural trauma shape the motherline and impact your voice, needs, and self-worth
Reclaim your power from survival strategies like perfectionism, silence, and self-abandonment
Connect with the parts of yourself that you had to exile in order to be accepted
This work is not about blaming—it is about liberating. When mothers and daughters heal, our world heals.
What’s Included:
12 self-paced modules guiding you through the emotional and spiritual phases of healing
Bi-weekly 1:1 coaching sessions to support, integrate, and personalize your journey
A safe space to process complex emotions, past experiences, and long-held grief
Practices to regulate your nervous system, build boundaries, and cultivate self-trust
What You’ll Walk Away With:
A structured path to break free from generational pain and internalized shame
A renewed relationship with your feminine essence—your voice, your intuition, your power
The ability to have hard conversations, stand in your truth, and feel emotionally safe in your relationships
The deep inner knowing that you are seen, accepted, and chosen—by yourself first
This is a sacred initiation. A return to the woman you were always meant to be.
Heal your motherline. Reclaim your feminine wholeness. Step into the life that’s been waiting for you.
The 24-Week Journey: Course + 1:1 Coaching
A transformational experience combining my 12-module course with biweekly private coaching sessions.
This immersive 24-week experience is designed for women ready to heal the mother-daughter split, reclaim their feminine power, and step into a new way of being—one rooted in self-trust, emotional clarity, and sovereignty.
This is individual, sacred work that combines bi-weekly 1:1 coaching with a self-paced 12-module transformational course. The course material follows the arc of the Heroine’s Journey, guiding you through emotional excavation, ancestral awareness, boundary repair, and inner reparenting. Together, we unravel the core wounds that form when we grow up with a mother who herself was wounded, silenced, or unsupported by a patriarchal culture.
When a mother comes from a long line of women who had to survive without voice, boundaries, or validation, it’s no wonder she couldn’t teach what she never received. This doesn’t excuse harm—but it helps us make sense of the patterns, the silence, the over-giving, and the shame.
You may carry the voice that says: I am trapped in sadness. I am not safe. My feelings are too much. I don’t belong. I must be everything for everyone.
You may have been the little girl who tried not to screw it up. Who held the pain for her mother. Who learned to please, achieve, or disappear just to stay connected.
This program invites you to step out of that shadow and into the light of who you truly are.
The Journey Inside:
Phase 1: Understanding the Feminine Wound & The Heroine’s Descent
Trace the cultural and personal roots of the mother wound
Explore your separation from the feminine through journaling and archetypes
Begin mapping your feminine lineage and family trauma
Phase 2: Healing the Mother-Daughter Split & Reclaiming the Feminine
Unpack the ruptures, parts, and unmet needs in your mother-daughter dynamic
Shift from internalized shame to self-compassion
Begin mothering yourself through InnHer Nurturance™ practices
Phase 3: Releasing & Reclaiming Feminine Power
Identify and release energetic and somatic blocks stored in the body
Reclaim your voice, boundaries, intuition, and embodiment
Integrate your healing and step fully into feminine leadership and wholeness
Outcomes:
A structured, self-guided framework for mother-daughter healing
Greater insight into how your earliest relationships shaped your identity
Emotional and energetic freedom from inherited wounds
The ability to nurture yourself and embody your feminine power
Optional access to 1:1 coaching for deeper integration
This journey is more than a course—it’s a feminine initiation into healing the mother line and rising into your true self.
Are you ready to reclaim your feminine power and break free from generations of suppression?
Book a Discovery Call to begin your journey.
12-Module Standalone Course: A Self-Paced Healing Journey
Not everyone is ready or able to commit to long-term coaching—and that’s okay. This 12-module, self-paced course is designed for women who want deep transformation on their own timeline, with the flexibility to add one-on-one support when needed.
Rooted in The Heroine’s Journey, this program offers a sacred structure to explore the mother-daughter split, reclaim the feminine, and heal inherited patterns. Through a blend of self-inquiry, somatic practices, emotional processing, and ancestral awareness, this course gently guides you through understanding how your relationship with your mother shaped your sense of self—and how you can rewire those patterns from the inside out.
This work is an invitation to step out of shame, scarcity, and silence, and return to the wise, creative, powerful woman you truly are.
What’s Included:
12 transformative lessons organized into 3 healing phases
Journal prompts, tools, and practices to support deep emotional processing
Guided somatic and metaphysical tools for integration
Optional 1:1 coaching sessions available to deepen your experience